{"id":10033,"date":"2022-01-27T17:02:57","date_gmt":"2022-01-27T17:02:57","guid":{"rendered":"https:\/\/ignisfisioterapiagirona.cat\/tensio-muscular-per-estres\/"},"modified":"2022-01-27T17:29:15","modified_gmt":"2022-01-27T17:29:15","slug":"tension-muscular-por-estres","status":"publish","type":"post","link":"https:\/\/ignisfisioterapiagirona.cat\/es\/tension-muscular-por-estres\/","title":{"rendered":"Tensi\u00f3n muscular por estr\u00e9s. C\u00f3mo aliviarla y mejorar tu calidad de vida"},"content":{"rendered":"<p>\u00bfSientes que tus m\u00fasculos est\u00e1n constantemente tensos y doloridos? La tensi\u00f3n muscular es un efecto secundario com\u00fan del estr\u00e9s y las alteraciones emocionales, que, si se mantiene en el tiempo, puede dar lugar a diferentes s\u00edntomas si no se trata, como contracturas musculares, mareos, dolores de cabeza, rampas, cansancio o ansiedad.<\/p>\n<p>Hoy hablaremos de sus causas y algunos consejos para aliviarla. Tambi\u00e9n hablaremos sobre c\u00f3mo mejorar tu calidad de vida para ayudarte a reducir la tensi\u00f3n muscular a largo plazo.<\/p>\n<p>&nbsp;<\/p>\n<h2>\u00bfQu\u00e9 es la tensi\u00f3n muscular?<\/h2>\n<p>&nbsp;<\/p>\n<p>La tensi\u00f3n muscular es la rigidez muscular resultante duna contracci\u00f3n muscular continua. Cuando los m\u00fasculos se someten a actividades o situaciones que los sobrecargan, responden bloque\u00e1ndose; por lo tanto, podemos decir que la tensi\u00f3n muscular es la reacci\u00f3n natural del m\u00fasculo ante una sobrecarga.<\/p>\n<p>La causa principal es la respuesta de lucha o fuga del cuerpo en situaciones de estr\u00e9s. Cuando estamos estresados, nuestro cerebro libera hormonas como la adrenalina y el cortisol, que nos preparan para huir del peligro o luchar. Esta respuesta puede ser \u00fatil en algunos momentos, pero si se activa constantemente, puede conducir a varios problemas f\u00edsicos, como por ejemplo la tensi\u00f3n muscular.<\/p>\n<p>Es m\u00e1s frecuente en el cuello (concretamente, el trapecio) y la espalda, aunque puede afectar cualquier grupo muscular del cuerpo.<\/p>\n<p>&nbsp;<\/p>\n<h2>C\u00f3mo aliviar las contracturas musculares?<\/h2>\n<p>&nbsp;<\/p>\n<p>Uno de los mejores tratamientos fisioterap\u00e9uticos para tratar las contracturas y tensiones musculares es la terapia con Ondas de choqu. Nuestro centro de fisioterapia ya ha demostrado la eficacia y la efectividad de este tratamiento en numerosos pacientes.<\/p>\n<blockquote><p>Las <a href=\"https:\/\/ignisfisioterapiagirona.cat\/es\/ondas-de-choque-tendinitis-hombro\/\">ondas de choque<\/a> tratan los puntos dolorosos mediante impulsos de energ\u00eda creados por una corriente el\u00e9ctrica que promueve la reparaci\u00f3n de los m\u00fasculos.<\/p><\/blockquote>\n<p>Como consejo final, aseg\u00farate de hacer suficiente ejercicio y estar relajado\/*da para mejorar tu calidad de vida. El ejercicio ayuda a liberar *endorfines, que pueden ayudar a reducir los niveles de estr\u00e9s.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfSientes que tus m\u00fasculos est\u00e1n constantemente tensos y doloridos? La tensi\u00f3n muscular es un efecto secundario com\u00fan del estr\u00e9s y las alteraciones emocionales, que, si se mantiene en el tiempo, puede dar lugar a diferentes s\u00edntomas si no se trata, como contracturas musculares, mareos, dolores de cabeza, rampas, cansancio o ansiedad. Hoy hablaremos de sus [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[24,41],"tags":[],"class_list":["post-10033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia-es","category-ondas-de-choque-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alivia la tensi\u00f3n muscular por estr\u00e9s en Girona | Ignis Fisioter\u00e0pia<\/title>\n<meta name=\"description\" content=\"\u00bfSientes los m\u00fasculos constantemente tensos y doloridos? 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